Live Online Webinar
Your mind won't switch off. Your sleep is suffering. Here's why — and the fix.
A 60-minute live session with RCI Verified Counsellor Kapil Chatkara. Walk away with 5 real tools to manage anxiety, break the doomscrolling loop, and finally sleep.
Only 12 seats remaining • No upsells • No recordings sold
What You'll Walk Away With
Break the Anxiety Loop
Understand why your mind spirals and use one technique to interrupt it tonight.
Fix the Doomscrolling Trap
Why you reach for your phone and a 20-min ritual that actually works.
Sleep Without the Noise
Dream journaling + worry window technique to quiet your mind before bed.
Box Breathing — Live Demo
We do it together during the session. 4 minutes. Immediate calm.
Understand Your Triggers
Map your own doomscroll pattern during a live activity.
Tools, Not Theory
Everything in this session is actionable. Nothing is advice you've already Googled.
Why Listen to Kapil?
Kapil Chatkara is an RCI Verified Counsellor with expertise in anxiety, ADHD, depression, doomscrolling, procrastination, and career counselling. He has worked with hundreds of individuals who felt stuck — and helped them build practical tools, not just insight.
This Session Is For You If…
- You lie awake even when you're exhausted
- You pick up your phone without even deciding to
- You feel anxious without knowing why
- Bad dreams are affecting your sleep quality
- You want real tools — not just "breathe and relax"
Reserve Your Seat
₹299 • Live Session • Limited Seats
Frequently Asked Questions
No recording is sold. This is a live-only session — it keeps the energy real.
We'll send you a tool sheet PDF. Recordings are not available.
No. This is a psychoeducational session — tools and understanding, not clinical therapy.
After payment, you'll receive a Google Meet link on WhatsApp and email 24 hours before.
Kapil's goal is accessibility. No upsells, no courses. Just a session worth attending.